My Mission

Helping to build self-esteem and overcome insecurities.  I want to reduce the number of people who lack the confidence to pursue their ambitions. 

I want people to stop doubting themselves or limiting their potential because of social or family constructs which have trained us not to believe in our innate worth and ability to achieve. 

I want people to be less anxious about confrontation and taking what they want.  I want people to trust the little voice in their head telling them to stop playing small.

  • What Can I Expect?

    The first appointment is what we call an intake or initial assessment. This appointment will last approximately 60 minutes. You will have filled out an online questionnaire through my secure portal. We will review this information and I will ask you additional questions about what you are experiencing.

    The first appointment typically is very anxiety inducing for people. Believe me when I say that I understand you are coming to a stranger and think that you will be expected to disclose extremely personal information. Personal and often difficult to talk about information. I will always work with you at your pace, and look to you and your goals for helping set our pace.

    I like to tell clients that we are going to unpack a little each time, but I always want to make sure that I have you packed up before we leave the session. People can experience difficulty after a therapy session and may feel more emotional, potentially more nightmares.

  • How Often Will I have to Visit?

    This varies by person, and we will make a decision after your first appointment. Typically people are seen initially every two weeks. From there with some symptom relief we can go out to every three and then four weeks. The goal will be for you to eventually transition to “booster” appointments and then no longer need treatment.

  • Are you going to ask all about my past?

    The first appointment or initial questionnaire you receive from me may include some background information about your history and family history. I always strive to gather relevant information at the rate at which you are comfortable disclosing it.

  • How will I Know You Are The Right Therapist For Me?

    We know that having good rapport is essential for therapy to be effective. You may know immediately or within a few sessions that you will not be able to develop that with me. I always tell clients that this is okay and therapists do not take it personally.

    My style is laid back and conversational. I want my clients to feel as if they are sitting and having a natural conversation in a safe environment. As I get to know you better, I am more likely to challenge you. This can be uncomfortable for some and is not their preferred style.

    I want to encourage you to think back to people you have known that made you feel safe enough to have difficult conversations. What qualities did they possess? If those qualities are what make you feel most connected to someone, I want you to look for a therapist with those. And it will always be okay if that is not me.

  • Why Should I come See You?

    I want to assist you in learning strategies and techniques to aid you in your path to overcome negative, anxious, and distorted thinking which are limiting. Negative and anxious thinking patterns can restrict us from pursuing goals and living a life we imagine for ourselves. Possibly it is because of your childhood or messaging from social constructs. The voices of others too often become the negative voice we began to hear in our heads somewhere along the way and believe is true. I believe that I can help you overcome this voice which is holding you back and keeping you playing small.